Jim Arnold 3x5000m/2:00r row
15,000m
Meters
59:54.2
Time
1:59.8
Pace
997
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:05:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1511 |
| Drag Factor | 105 |
February 07, 2023 18:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.2 | 15,000m | 1:59.8 | 204 | 1000 | 24 | 140 |
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 23 | 134 |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 24 | 142 |
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 28 | 146 |
| r120m |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/9FCKcH1IR6mvynyDMWRsKw