Jim Arnold 2x6000m/4:00r row
12,000m
Meters
50:51.6
Time
2:07.1
Pace
751
Calories
116
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 58:51.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 104 |
February 09, 2023 18:10:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.6 | 12,000m | 2:07.1 | 170 | 885 | 22 | 116 |
| 24:46.9 | 6,000m | 2:03.9 | 184 | 933 | 23 | 123 |
| 26:04.7 | 6,000m | 2:10.3 | 158 | 843 | 22 | 110 |
| r34m |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/NA3J6BxYSmKMPJ9sePHH9A