Jim Arnold 4:01 row
1,056m
Meters
4:01.7
Time
1:54.4
Pace
74
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 104 |
February 12, 2023 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.7 | 1,056m | 1:54.4 | 234 | 1103 | 31 |
| 4:01.7 | 1,058m | 1:54.2 | 235 | 1108 | 31 |
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Workout Graph
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