Jim Arnold 7:00 row
1,748m
Meters
7:00.9
Time
2:00.3
Pace
115
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 104 |
February 12, 2023 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.9 | 1,748m | 2:00.3 | 201 | 990 | 25 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 7:00.9 | 517m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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