Jim Arnold 3x20:00/5:00r row
14,493m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
129
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,463m |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 103 |
February 14, 2023 18:20:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493m | 2:04.1 | 183 | 928 | 24 | 129 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 22 | 126 |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 22 | 129 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 28 | 134 |
| r970m |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - Row
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