Jim Arnold 17:07 row
4,013m
Meters
17:07.5
Time
2:08.0
Pace
248
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 107 |
February 16, 2023 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,013m | 2:08.0 | 167 | 874 | 23 | 111 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 109 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 111 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 114 |
| 17:07.5 | 509m | 2:05.2 | 178 | 913 | 24 | 113 |
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Workout Graph
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