Jim Arnold 17:21 row
4,004m
Meters
17:21.6
Time
2:10.0
Pace
243
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 106 |
February 16, 2023 18:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,004m | 2:10.0 | 159 | 847 | 22 | 105 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 108 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 104 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 103 |
| 17:21.5 | 544m | 2:10.0 | 159 | 847 | 22 | 106 |
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Workout Graph
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