Jim Arnold 17:17 row
4,012m
Meters
17:17.5
Time
2:09.2
Pace
246
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 107 |
February 16, 2023 18:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,012m | 2:09.2 | 162 | 857 | 22 | 107 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 102 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 109 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 111 |
| 17:17.5 | 544m | 2:06.3 | 173 | 896 | 23 | 108 |
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Workout Graph
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