Jim Arnold 12:35 row
3,005m
Meters
12:35.3
Time
2:05.6
Pace
189
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 105 |
February 19, 2023 09:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,005m | 2:05.6 | 176 | 906 | 23 | 115 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 109 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 117 |
| 12:35.2 | 635m | 2:02.2 | 192 | 960 | 23 | 119 |
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