Jim Arnold 7:04 row
1,754m
Meters
7:04.5
Time
2:01.0
Pace
115
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 105 |
February 19, 2023 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,754m | 2:01.0 | 198 | 979 | 27 | 130 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 128 |
| 7:04.5 | 527m | 1:58.1 | 212 | 1030 | 27 | 132 |
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