Jim Arnold 11:15 row
2,812m
Meters
11:15.0
Time
2:00.0
Pace
185
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 105 |
February 19, 2023 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,812m | 2:00.0 | 202 | 996 | 27 | 136 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 133 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 135 |
| 11:15.0 | 318m | 1:57.9 | 213 | 1034 | 28 | 140 |
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