Jim Arnold 4:10 row
1,023m
Meters
4:10.8
Time
2:02.5
Pace
66
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 104 |
February 19, 2023 10:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,023m | 2:02.5 | 190 | 953 | 28 | 132 |
| 4:10.8 | 1,023m | 2:02.5 | 190 | 953 | 28 | 132 |
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Workout Graph
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