Jim Arnold 2x30:00/2:00r row
14,603m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
127
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,640m |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 105 |
February 21, 2023 18:21:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,603m | 2:03.2 | 187 | 943 | 25 | 127 |
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 24 | 120 |
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 26 | 134 |
| r37m |
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Workout Graph
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Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/MZ2MUiAtQXGsz0KI-daiGQ