Jim Arnold 6x10:00/2:00r row
14,989m
Meters
1:00:00.0
Time
2:00.0
Pace
993
Calories
138
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,281m |
| Overall Time | 1:12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 107 |
February 23, 2023 18:24:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,989m | 2:00.0 | 202 | 995 | 26 | 138 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | 133 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 135 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 26 | 142 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 29 | 138 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 143 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | 141 |
| r292m |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - Row
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