Jim Arnold 4x3000m/4:00r row
12,000m
Meters
49:02.2
Time
2:02.5
Pace
778
Calories
127
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:05:02.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 105 |
February 28, 2023 18:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.2 | 12,000m | 2:02.5 | 190 | 953 | 25 | 127 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 24 | 120 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 122 |
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 27 | 132 |
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 28 | 136 |
| r1,160m |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/x2UsG8ujTOGwt8hn_JXrDg