Jim Arnold 12:01 row
3,025m
Meters
12:01.3
Time
1:59.2
Pace
201
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 105 |
February 26, 2023 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,025m | 1:59.2 | 207 | 1010 | 24 | 140 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 139 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 140 |
| 12:01.2 | 512m | 1:58.3 | 211 | 1026 | 24 | 141 |
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