Jim Arnold 3:59 row
1,004m
Meters
3:59.1
Time
1:59.0
Pace
67
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 105 |
February 26, 2023 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,004m | 1:59.0 | 207 | 1013 | 30 | 134 |
| 3:59.1 | 1,005m | 1:58.9 | 208 | 1015 | 30 | 134 |
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Workout Graph
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