Jim Arnold 17:00 row
4,012m
Meters
17:00.1
Time
2:07.1
Pace
249
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 105 |
March 02, 2023 17:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,012m | 2:07.1 | 170 | 886 | 23 | 116 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 112 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 114 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 119 |
| 17:00.1 | 481m | 2:04.8 | 180 | 919 | 22 | 119 |
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Workout Graph
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