Jim Arnold 15:55 row
4,004m
Meters
15:55.6
Time
1:59.3
Pace
266
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 105 |
March 02, 2023 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,004m | 1:59.3 | 206 | 1008 | 24 | 132 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 128 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 132 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 135 |
| 15:55.6 | 233m | 1:59.3 | 206 | 1009 | 24 | 135 |
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Workout Graph
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