Jim Arnold 16:18 row
4,009m
Meters
16:18.5
Time
2:02.0
Pace
260
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 105 |
March 02, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,009m | 2:02.0 | 193 | 962 | 28 | 129 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 121 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 127 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 135 |
| 16:18.5 | 328m | 1:59.6 | 204 | 1002 | 29 | 133 |
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Workout Graph
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