Jim Arnold 5x3000m/3:00r row
15,000m
Meters
1:00:12.6
Time
2:00.4
Pace
992
Calories
131
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,787m |
| Overall Time | 1:15:12.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 108 |
March 07, 2023 18:03:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 15,000m | 2:00.4 | 200 | 989 | 26 | 131 |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 26 | 117 |
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 26 | 122 |
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 140 |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 139 |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 | 140 |
| r787m |
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Workout Graph
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Long - 5 x 3000m / 3 min easy - Row
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