Jim Arnold 4:19 row
1,007m
Meters
4:19.2
Time
2:08.6
Pace
62
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 107 |
March 05, 2023 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,007m | 2:08.6 | 164 | 865 | 24 | 110 |
| 4:19.2 | 1,008m | 2:08.5 | 165 | 866 | 24 | 110 |
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Workout Graph
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