Jim Arnold 4:11 row
1,006m
Meters
4:11.2
Time
2:04.8
Pace
64
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 106 |
March 05, 2023 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,006m | 2:04.8 | 180 | 918 | 26 | 117 |
| 4:11.2 | 1,007m | 2:04.7 | 180 | 920 | 26 | 117 |
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Workout Graph
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