Jim Arnold 4:07 row
1,007m
Meters
4:07.7
Time
2:02.9
Pace
65
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 106 |
March 05, 2023 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,007m | 2:02.9 | 188 | 947 | 26 | 121 |
| 4:07.7 | 1,008m | 2:02.8 | 189 | 949 | 26 | 121 |
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Workout Graph
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