Jim Arnold 12:19 row
3,003m
Meters
12:19.9
Time
2:03.1
Pace
192
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 106 |
March 05, 2023 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,003m | 2:03.1 | 187 | 944 | 23 | 124 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 120 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 125 |
| 12:19.8 | 577m | 2:01.1 | 197 | 977 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.