Jim Arnold 6:16 row
1,509m
Meters
6:16.1
Time
2:04.6
Pace
96
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 106 |
March 05, 2023 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,509m | 2:04.6 | 181 | 922 | 24 | 121 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 120 |
| 6:16.1 | 310m | 2:02.7 | 189 | 951 | 24 | 122 |
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