Jim Arnold v2000m/1:30r...8 row
16,000m
Meters
1:04:30.1
Time
2:00.9
Pace
1051
Calories
133
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,574m |
| Overall Time | 1:16:30.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 107 |
March 09, 2023 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:30.1 | 16,000m | 2:00.9 | 198 | 980 | 23 | 133 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 26 | 127 | |
| r: 1:30 | 72m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | 133 | |
| r: 1:30 | 51m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 23 | 134 | |
| r: 1:30 | 63m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 | 133 | |
| r: 1:30 | 45m | ||||||
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 22 | 133 | |
| r: 1:30 | 19m | ||||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 23 | 135 | |
| r: 1:30 | 28m | ||||||
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 25 | 140 | |
| r: 1:30 | 31m | ||||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 23 | 131 | |
| r: 1:30 | 265m | ||||||
| r574m |
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Workout Graph
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