Jim Arnold 12:49 row
3,003m
Meters
12:49.4
Time
2:08.1
Pace
185
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 105 |
March 12, 2023 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,003m | 2:08.1 | 166 | 872 | 21 | 109 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 104 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 108 |
| 12:49.3 | 689m | 2:02.8 | 189 | 949 | 21 | 117 |
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