Jim Arnold 13:56 row
3,503m
Meters
13:56.4
Time
1:59.3
Pace
233
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 105 |
March 12, 2023 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,503m | 1:59.3 | 206 | 1007 | 25 | 132 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 127 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 13:56.4 | 1,011m | 1:56.9 | 219 | 1053 | 26 | 138 |
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