Jim Arnold 4:15 row
1,012m
Meters
4:15.5
Time
2:06.2
Pace
63
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 105 |
March 12, 2023 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,012m | 2:06.2 | 174 | 898 | 24 | 125 |
| 4:15.5 | 1,013m | 2:06.1 | 175 | 900 | 24 | 125 |
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Workout Graph
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