Jim Arnold 3x15:00/3:00r row
11,346m
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
139
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,643m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
March 14, 2023 18:07:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,346m | 1:58.9 | 208 | 1015 | 24 | 139 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 25 | 136 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 24 | 142 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 24 | 141 |
| r297m |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/_04SKQWhTs6k4nfwhFH_Vg