Jim Arnold 3x20:00/2:00r row
14,752m
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
130
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,805m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 105 |
March 16, 2023 18:14:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,752m | 2:02.0 | 193 | 963 | 25 | 130 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 26 | 129 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 24 | 131 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 26 | 130 |
| r53m |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/8GdXmuv-QUuyq2lPu-xX4g