Jim Arnold 4:10 row
1,004m
Meters
4:10.2
Time
2:04.6
Pace
64
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 106 |
March 18, 2023 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,004m | 2:04.6 | 181 | 922 | 25 | 128 |
| 4:10.2 | 1,005m | 2:04.4 | 181 | 924 | 25 | 128 |
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Workout Graph
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