Jim Arnold 12:30 row
3,003m
Meters
12:30.0
Time
2:04.8
Pace
190
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 106 |
March 18, 2023 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,003m | 2:04.8 | 180 | 918 | 23 | 125 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 120 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 123 |
| 12:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | 133 |
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