Jim Arnold 12:42 row
3,009m
Meters
12:42.8
Time
2:06.7
Pace
188
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 106 |
March 18, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,009m | 2:06.7 | 172 | 891 | 24 | 124 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 120 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 125 |
| 12:42.7 | 661m | 2:03.0 | 188 | 946 | 24 | 129 |
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