Jim Arnold v10:00/2:00r...6 row
14,249m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
111
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,495m |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 106 |
March 20, 2023 18:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,249m | 2:06.3 | 174 | 897 | 22 | 111 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 105 | |
| r: 2:00 | 102m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 108 | |
| r: 2:00 | 44m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 109 | |
| r: 2:00 | 32m | ||||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | 108 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 121 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 23 | 116 | |
| r: 2:00 | 18m | ||||||
| r246m |
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6x10mins Olaf Tufte Special - r22 UT1/AHI (2'r) by KREW