Jim Arnold v25:00/1:30r...3 row
17,288m
Meters
1:15:00.0
Time
2:10.1
Pace
1057
Calories
108
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,391m |
| Overall Time | 1:19:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
March 22, 2023 18:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,288m | 2:10.1 | 159 | 846 | 18 | 108 | |
| 25:00.0 | 5,750m | 2:10.4 | 158 | 842 | 18 | 106 | |
| r: 1:30 | 48m | ||||||
| 25:00.0 | 5,735m | 2:10.7 | 156 | 838 | 18 | 106 | |
| r: 1:30 | 33m | ||||||
| 25:00.0 | 5,803m | 2:09.2 | 162 | 857 | 18 | 111 | |
| r: 1:30 | 22m | ||||||
| r103m |
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3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW