Jim Arnold v25:00/1:30r...3 row
17,122m
Meters
1:15:00.0
Time
2:11.4
Pace
1038
Calories
112
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,169m |
| Overall Time | 1:19:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 106 |
March 24, 2023 11:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,122m | 2:11.4 | 154 | 830 | 18 | 112 | |
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 18 | 109 | |
| r: 1:30 | 20m | ||||||
| 25:00.0 | 5,771m | 2:09.9 | 159 | 848 | 19 | 117 | |
| r: 1:30 | 6m | ||||||
| 25:00.0 | 5,652m | 2:12.6 | 150 | 815 | 19 | 111 | |
| r: 1:30 | 21m | ||||||
| r47m |
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3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW