Jim Arnold v24:04/1:00r...3 row
16,500m
Meters
1:12:08.0
Time
2:11.1
Pace
1001
Calories
107
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,580m |
| Overall Time | 1:15:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1334 |
| Drag Factor | 107 |
March 28, 2023 18:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:08.0 | 16,500m | 2:11.1 | 155 | 833 | 18 | 107 | |
| 24:04.7 | 5,500m | 2:11.3 | 154 | 831 | 19 | 108 | |
| r: 1:00 | 37m | ||||||
| 24:05.9 | 5,500m | 2:11.4 | 154 | 830 | 18 | 107 | |
| r: 1:00 | 22m | ||||||
| 23:57.5 | 5,500m | 2:10.6 | 157 | 839 | 19 | 106 | |
| r: 1:00 | 21m | ||||||
| r80m |
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Workout Graph
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3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW