Jim Arnold v24:11/1:00r...3 row
16,500m
Meters
1:13:21.9
Time
2:13.3
Pace
987
Calories
102
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,574m |
| Overall Time | 1:16:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1355 |
| Drag Factor | 120 |
March 30, 2023 18:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:21.9 | 16,500m | 2:13.3 | 147 | 807 | 18 | 102 | |
| 24:11.5 | 5,500m | 2:11.9 | 152 | 824 | 19 | 104 | |
| r: 1:00 | 38m | ||||||
| 24:11.8 | 5,500m | 2:11.9 | 152 | 823 | 18 | 104 | |
| r: 1:00 | 17m | ||||||
| 24:58.5 | 5,500m | 2:16.2 | 138 | 776 | 19 | 100 | |
| r: 1:00 | 19m | ||||||
| r74m |
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Workout Graph
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3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW