Jim Arnold 11:30 row
2,753m
Meters
11:30.8
Time
2:05.4
Pace
173
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 106 |
March 26, 2023 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,753m | 2:05.4 | 177 | 909 | 22 | 134 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 131 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 131 |
| 11:30.7 | 365m | 2:04.2 | 182 | 928 | 21 | 140 |
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