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Jim Arnold v500m/r...16 row

15,000m

Meters

1:04:15.3

Time

2:08.5

Pace

939

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:04:15.3
Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count1434
Drag Factor0

April 06, 2023 23:14:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:15.3 15,000m 2:08.5 165 867 22 115
2:17.9 500m 2:17.9 133 759 20 101
2:13.0 500m 2:13.0 149 812 22 106
2:12.3 500m 2:12.3 151 820 20 115
2:10.2 500m 2:10.2 159 845 22 113
0:55.0 250m 1:50.0 263 1205 33 132
8:40.0 2,000m 2:10.0 159 848 22 110
1:49.7 500m 1:49.7 265 1212 31 146
8:33.5 2,000m 2:08.3 165 869 22 112
0:53.5 250m 1:47.0 286 1283 35 139
8:40.8 2,000m 2:10.2 159 845 22 117
0:20.5 100m 1:42.5 325 1418 38 126
8:39.6 2,000m 2:09.9 160 849 22 117
0:53.0 250m 1:46.0 294 1311 35 145
8:39.8 2,000m 2:09.9 159 848 20 120
0:20.3 100m 1:41.5 335 1451 38 132
6:56.2 1,550m 2:14.2 145 797 20 111
r0m

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