v500m/r...16 row on April 06, 2023

Jim Arnold v500m/r...16 row

15,000

Meters

1:04:15.3

Time

2:08.5

Pace

939

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:15.3	15,000	2:08.5	165	867	22	115
2:17.9	500	2:17.9	133	759	20	101
2:13.0	500	2:13.0	149	812	22	106
2:12.3	500	2:12.3	151	820	20	115
2:10.2	500	2:10.2	159	845	22	113
0:55.0	250	1:50.0	263	1205	33	132
8:40.0	2,000	2:10.0	159	848	22	110
1:49.7	500	1:49.7	265	1212	31	146
8:33.5	2,000	2:08.3	165	869	22	112
0:53.5	250	1:47.0	286	1283	35	139
8:40.8	2,000	2:10.2	159	845	22	117
0:20.5	100	1:42.5	325	1418	38	126
8:39.6	2,000	2:09.9	160	849	22	117
0:53.0	250	1:46.0	294	1311	35	145
8:39.8	2,000	2:09.9	159	848	20	120
0:20.3	100	1:41.5	335	1451	38	132
6:56.2	1,550	2:14.2	145	797	20	111

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