Jim Arnold v2000m/r...8 row
10,000m
Meters
43:07.7
Time
2:09.3
Pace
620
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:07.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 0 |
April 09, 2023 15:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000m | 2:09.3 | 162 | 856 | 22 | 110 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 22 | 110 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 117 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 22 | 107 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 131 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 21 | 113 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 22 | 114 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 128 |
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1