Jim Arnold v5:00/r...8 row
14,218m
Meters
1:00:00.0
Time
2:06.6
Pace
895
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,218m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
April 11, 2023 17:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,218m | 2:06.6 | 172 | 893 | 23 | 118 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 103 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 111 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 24 | 120 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 107 |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 24 | 126 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 111 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 24 | 132 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2