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Jim Arnold v1000m/r...22 row

14,000

Meters

57:46.1

Time

2:03.7

Pace

907

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time57:46.1
Average Watts185
Calories Per Hour942
Stroke Rate22
Stroke Count1265
Drag Factor0

April 14, 2023 10:48:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:46.1 14,000 2:03.7 185 942 22 132
4:21.2 1,000 2:10.6 157 854 20 114
4:07.7 1,000 2:03.8 184 930 22 125
0:59.0 250 1:58.0 213 1037 23 131
0:59.3 250 1:58.6 210 1032 23 136
0:57.9 250 1:55.8 225 1119 26 139
0:57.2 250 1:54.4 234 1069 28 141
8:22.3 2,000 2:05.5 177 910 20 129
1:00.2 250 2:00.4 201 1016 22 132
0:58.8 250 1:57.6 215 1040 23 140
0:58.3 250 1:56.6 221 1049 26 145
0:57.0 250 1:54.0 236 1136 28 148
8:23.3 2,000 2:05.8 176 908 20 133
1:00.4 250 2:00.8 199 953 22 138
0:59.2 250 1:58.4 211 1033 24 143
0:58.3 250 1:56.6 221 1049 26 149
0:57.0 250 1:54.0 236 1136 27 152
8:23.9 2,000 2:05.9 175 907 20 140
1:00.5 250 2:01.0 198 1011 22 144
0:59.7 250 1:59.4 206 1025 23 147
0:59.1 250 1:58.2 212 1035 26 150
0:57.6 250 1:55.2 229 1062 28 152
8:28.2 2,000 2:07.0 171 892 22 141

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Workout Graph

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