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Jim Arnold v1000m/r...22 row

14,000m

Meters

57:46.1

Time

2:03.7

Pace

907

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time57:46.1
Average Watts185
Calories Per Hour935
Stroke Rate22
Stroke Count1265
Drag Factor0

April 14, 2023 10:48:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:46.1 14,000m 2:03.7 185 935 22 132
4:21.2 1,000m 2:10.6 157 840 20 114
4:07.7 1,000m 2:03.8 184 934 22 125
0:59.0 250m 1:58.0 213 1033 23 131
0:59.3 250m 1:58.6 210 1022 23 136
0:57.9 250m 1:55.8 225 1075 26 139
0:57.2 250m 1:54.4 234 1104 28 141
8:22.3 2,000m 2:05.5 177 908 20 129
1:00.2 250m 2:00.4 201 990 22 132
0:58.8 250m 1:57.6 215 1040 23 140
0:58.3 250m 1:56.6 221 1059 26 145
0:57.0 250m 1:54.0 236 1113 28 148
8:23.3 2,000m 2:05.8 176 904 20 133
1:00.4 250m 2:00.8 199 983 22 138
0:59.2 250m 1:58.4 211 1025 24 143
0:58.3 250m 1:56.6 221 1059 26 149
0:57.0 250m 1:54.0 236 1113 27 152
8:23.9 2,000m 2:05.9 175 902 20 140
1:00.5 250m 2:01.0 198 979 22 144
0:59.7 250m 1:59.4 206 1007 23 147
0:59.1 250m 1:58.2 212 1029 26 150
0:57.6 250m 1:55.2 229 1087 28 152
8:28.2 2,000m 2:07.0 171 887 22 141
r0m

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