Jim Arnold 12:24 row
3,008m
Meters
12:24.0
Time
2:03.6
Pace
193
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 119 |
April 16, 2023 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,008m | 2:03.6 | 185 | 936 | 22 | 123 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 120 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 124 |
| 12:24.0 | 588m | 2:02.4 | 191 | 956 | 22 | 126 |
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