Jim Arnold v5:00/r...8 row
14,474m
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,474m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 0 |
April 18, 2023 17:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474m | 2:04.3 | 182 | 926 | 23 | 121 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 108 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 119 |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 24 | 122 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 113 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 24 | 128 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 112 |
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 24 | 137 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2