Jim Arnold 1:02:26 BikeErg
30,162
Meters
1:02:26.9
Time
2:04.2
Pace
970
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Power/kg | 2.46 |
| Drag Factor | 88 |
April 01, 2023 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:26.9 | 30,162 | 2:04.2 | 183 | 928 | 970 | 76 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 82 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 81 |
| 15:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 73 |
| 20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 74 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 75 |
| 30:00.0 | 2,494 | 2:00.2 | 201 | 992 | 82 | 74 |
| 35:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 73 |
| 40:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 74 |
| 45:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 73 |
| 50:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 74 |
| 55:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 88 | 79 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 88 |
| 1:02:26.9 | 789 | 3:06.1 | 54 | 486 | 19 | 62 |