Jim Arnold v1000m/r...11 row
11,000m
Meters
45:06.2
Time
2:03.0
Pace
714
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:06.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
April 20, 2023 17:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,000m | 2:03.0 | 188 | 947 | 23 | 126 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 111 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 121 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 134 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 141 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 22 | 125 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 134 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 147 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | 131 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 136 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 142 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6