Jim Arnold v500m/r...16 row
15,000
Meters
1:02:31.7
Time
2:05.0
Pace
965
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:02:31.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 0 |
April 23, 2023 09:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.7 | 15,000 | 2:05.0 | 179 | 925 | 22 | 123 |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 20 | 99 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | 110 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 20 | 114 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | 114 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 31 | 137 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 908 | 22 | 122 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 148 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 905 | 22 | 124 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 36 | 144 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 911 | 22 | 131 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1636 | 42 | 138 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 920 | 22 | 132 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 35 | 149 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 20 | 133 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 45 | 139 |
| 6:40.1 | 1,550 | 2:09.0 | 163 | 845 | 20 | 126 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8