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Jim Arnold v500m/r...16 row

15,000

Meters

1:02:31.7

Time

2:05.0

Pace

965

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:02:31.7
Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count1398
Drag Factor0

April 23, 2023 09:52:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:31.7 15,000 2:05.0 179 915 22 123
2:20.5 500 2:20.5 126 734 20 99
2:12.7 500 2:12.7 150 815 22 110
2:09.8 500 2:09.8 160 850 20 114
2:07.8 500 2:07.8 168 877 22 114
0:53.4 250 1:46.8 287 1288 31 137
8:23.2 2,000 2:05.8 176 905 22 122
1:48.8 500 1:48.8 272 1235 31 148
8:25.0 2,000 2:06.2 174 898 22 124
0:52.3 250 1:44.6 306 1352 36 144
8:21.7 2,000 2:05.4 177 910 22 131
0:19.8 100 1:39.0 361 1541 42 138
8:20.8 2,000 2:05.2 178 913 22 132
0:53.0 250 1:46.0 294 1311 35 149
8:22.9 2,000 2:05.7 176 906 20 133
0:19.9 100 1:39.5 355 1522 45 139
6:40.1 1,550 2:09.0 163 860 20 126

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Workout Graph

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